Jaggery-Gur Tea has been brought to light as a wake-up call in relaxing and strengthening the immunity of people who affectionately refer to it. Gur, unrefined or natural sugar, with tea leaves, is the main component of this new product. In opposition to white sugar, which is the major of polluted elements, jaggery is the opposite, as it is good for health and tasty as well for you and your tea. In these two sentences, the reader could easily learn that the first sentence got condensed in the second one, where the two parts belong to two different aspects of tea: jaggery and its importance in the preparation of the beverage and the selection of the drink.

What is Gur Tea?

Gur tea can be made by changing out the white sugar you use in your tea with jaggery. Jaggery, another name for Gur, is made when the juice from the sugarcane is boiled down and left until it crystallizes. It is different in the sense that it is less processed, and it is usually brown or black in color. Moreover, it contains them through a natural form called molasses. The manner of its processing makes it contain various vitamins, minerals, and antioxidants. Research among those other nutrients is vitamin B-complex, the iron-rich, magnesium-rich, potassium-ergot, and calcium, which have been lost & missing during the refining.

Health Benefits of Gur Tea

1. Boosts Immunity-Consuming the natural components of gur tea, like antioxidants and iron, not only allows the body to defend itself against harmful infections but also enhances immunity. Silver needle tea is also good for health.
2. Aids Digestion-The natural digestive impact of jaggery acts as the cleansing agent of the digestive system, stimulating the bowel movements and constipation that, in turn, promote the bowel movement that is the cleaning assistant of the digestive tract.
3. Detoxifies the Body-Gur, as a detoxifier, has the ability to remove toxins from the liver through the blood, also the ones found in the blood, which is a liver contaminant, and also purify the body from both of them.
4. Regulates Blood Pressure-The potassium and magnesium in jaggery help the levels of electrolytes to be normal in the body; therefore, it maintains the correct blood pressure level. High blood pressure patients can utilize gur tea instead of typical sugar-laden tea to have improved well-being.
5. Boosts Energy Levels-Whereas the processed sugar is the one that both drives the system with a quick sugar high and then shuts it down resulting from energy crashes, jaggery is a great source of energy because it releases energy gradually. Gur tea is the fuel that provides energy that lasts for a long time such that people remain active for the entire day.
6. Prevents Anemia-Jaggery can be consumed as the best iron source, which is the main part of the hemoglobin accelerator. A regular intake of jaggery tea could be of help to keep away the anemia problem, especially in women and children.
7. Relieves Menstrual Pain-Ginger tea can change the lives of all those women who face issues like severe menstrual pains and periods that are not normal (rare). The balance of hormones and removing the pain involved with menstrual cramps and the mood swings are the keys of the jaggery. It is also the organism’s confrontation with inflammation that is induced by the immune system.
8. Improves Skin Health- The stuffing of antioxidants in the gur tea is, preventing the free radicals that age us. Also, it is a solver of the problem of acne, blackheads, and wrinkles, putting the skin in a shining and youthful condition.
9. Aids in Weight Loss-Jaggery aids in burning fat at a much faster rate and also in eliminating fluids from a body. And when it comes to weight management, jaggery consumption in a limited amount is more advantageous than consuming sugar.
10.  Helps in Respiratory  Health – Gur tea is very effective for people having asthma, bronchitis, and other breathing issues. It works best in cleaning blockages of the nose, and it also eases the symptoms of cough and cold.
11. Enhances Mood and Reduces Stress-Jaggery, when taken, releases endorphins into the body, which are neurochemical substances that lift your emotions and counteract anxiety. Some individuals hold the opinion that a glass of gur tea undoubtedly is beneficial and has a positive effect, causing a better mood and relaxation.
12. Regulates Blood Sugar Levels-Jaggery is one of the forms of sugar; nevertheless, it has a lower glycemic index compared to table sugar. It leads to the release of glucose slowly inside the body, which, in turn, prevents a sudden rise in sugar levels. Nevertheless, even diabetics should have it only in a small amount. You can also Organic Earl Grey tea online from an online store.

Ingredients for Gur Tea

To prepare a delicious and health-boosting cup of gur tea, you will need the following ingredients:

• Water: 2 cups
• Milk (optional): 1 cup (you can use dairy or plant-based milk)
• Tea leaves: 1 teaspoon (black tea or green tea)
• Gur (jaggery): 1-2 teaspoons (adjust as per taste)
• Ginger: 1-inch piece (grated)
• Cardamom: 2-3 pods (crushed)
• Cinnamon: 1 small stick (optional)
• Black pepper: A pinch (optional, for added benefits)
• Cloves: 1-2 (optional, for extra warmth)

How to Prepare Gur Tea

Making gur tea is simple and can be done in a few easy steps:

• Boil Water: Start by boiling 2 cups of water in a saucepan.
• Add Spices: Once the water starts boiling, add grated ginger, crushed cardamom, a cinnamon stick, black pepper, and cloves. Let the mixture simmer for 2-3 minutes to allow the flavors to infuse.
• Add Tea Leaves: Add 1 teaspoon of tea leaves (black tea or green tea) and let it steep for 2-3 minutes.
• Strain the Tea: Strain the tea into a cup or another saucepan to remove the tea leaves and spices.
• Add Milk (Optional): If you prefer milk tea, add warm milk at this stage and mix well.
• Add Gur (Jaggery): Finally, add 1-2 teaspoons of grated jaggery to the tea and stir until it dissolves completely.
• Serve Hot: Pour the tea into a cup and enjoy its sweet and spicy flavors.

Tips for the Best Gur Tea

• Always add jaggery after turning off the flame to preserve its nutrients.
• Adjust spices according to your taste and preference.
• Use organic jaggery for better health benefits.
• If you are diabetic, consult a doctor before consuming jaggery.